AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.349.2
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.61731.6
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.6416.4
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.613.2
Macronutrients in Top 4 Fresh Nuts with the highest Vitamin B7 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin B7 per 500 calories.
Top 4 fresh nuts with most amount of vitamin b7 per 500 calories are:
- Almonds
- Flaxseed
- Pecans nuts
- English Walnuts