AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796259
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483153
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6103
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46978.5
Macronutrients in Top 4 Fresh Nuts with the highest Vitamin B7 content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin B7 per 1 pound.
Top 4 fresh nuts with most amount of vitamin b7 per 1 pound are:
- Almonds
- Flaxseed
- Pecans nuts
- English Walnuts