AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684226
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6134
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.490
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.468.7
Macronutrients in Top 4 Fresh Nuts with the highest Vitamin B7 content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin B7 per 14 ounces.
Top 4 fresh nuts with most amount of vitamin b7 per 14 ounces are:
- Almonds
- Flaxseed
- Pecans nuts
- English Walnuts