AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.73080.8
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.72648
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.61332
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.624.5
Macronutrients in Top 4 Fresh Nuts with the highest Vitamin B7 content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin B7 per 5 ounces.
Top 4 fresh nuts with most amount of vitamin b7 per 5 ounces are:
- Almonds
- Flaxseed
- Pecans nuts
- English Walnuts