Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
Macronutrients in Top 10 Fresh Nuts with the highest Sugars content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Sugars per 5 ounces.
Top 5 fresh nuts with most amount of sugars per 5 ounces are:
- Raw Pistachio Nuts
- Raw Coconut Meat
- Raw Cashew Nuts
- Raw Macadamia Nuts
- Almonds