Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
Macronutrients in Top 10 Fresh Nuts with the highest Sugars content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Sugars per 300 calories.
Top 5 fresh nuts with most amount of sugars per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Pistachio Nuts
- Raw Cashew Nuts