Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Macronutrients in Top 10 Fresh Nuts with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Sugars per 1 kilogram.
Top 5 fresh nuts with most amount of sugars per 1 kilogram are:
- Raw Pistachio Nuts
- Raw Coconut Meat
- Raw Cashew Nuts
- Raw Macadamia Nuts
- Almonds