FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
PecansPecans nuts691072061.89.86206013939.70.40.4399692
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2
Macronutrients in Top 10 Fresh Nuts with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Fiber per 1 kilogram.
Top 5 fresh nuts with most amount of fiber per 1 kilogram are:
- Flaxseed
- Almonds
- Raw Pistachio Nuts
- Hazelnuts
- Pecans nuts