FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72
Macronutrients in Top 10 Fresh Nuts with the highest Fiber content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Fiber per 100 grams.
Top 5 fresh nuts with most amount of fiber per 100 grams are:
- Flaxseed
- Almonds
- Raw Pistachio Nuts
- Hazelnuts
- Pecans nuts