Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Macronutrients in Top 10 Fresh Nuts with the lowest Fiber content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Fiber per 100 grams.
Top 5 fresh nuts with least amount of fiber per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Cashew Nuts
- English Walnuts
- Raw European Chestnuts