WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72
Macronutrients in Top 20 Fresh Nuts with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Omega 6 per 100 grams.
Top 5 fresh nuts with most amount of omega 6 per 100 grams are:
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Almonds
- Hazelnuts