Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Macronutrients in Fresh Nuts sorted by name per 100 g
In the above table you can find and compare the amount of macronutrients per 100 grams in fresh nuts , sorted by Name.