Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.4952
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Minerals in Fresh Nuts sorted by name per 100 g
In the above table you can find and compare the amount of minerals per 100 grams in fresh nuts , sorted by Name.