Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72
Macronutrients in Top 20 Fresh Nuts with the highest Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Fat per 100 grams.
Top 5 fresh nuts with most amount of fat per 100 grams are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds