Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.3675.8
PecansPecans nuts701.2102.531214.515.62774103.804.533.5272
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0765.2
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.360.8
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.450
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3745.3
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.244
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9642
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.14733.5
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.624
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.72.26
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49521.25
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87441.1
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.53
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.53
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950.2
Minerals in Top 20 Fresh Nuts with the highest Fat content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Fat per 100 grams.
Top 5 fresh nuts with most amount of fat per 100 grams are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds