WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
Macronutrients in Top 20 Fresh Nuts with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Omega 6 per 500 calories.
Top 5 fresh nuts with most amount of omega 6 per 500 calories are:
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Almonds
- Raw Cashew Nuts