Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Macronutrients in Top 20 Fresh Nuts with the highest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Carbohydrate per 500 calories.
Top 5 fresh nuts with most amount of carbohydrate per 500 calories are:
- Raw Japanese Chestnuts
- Peeled Raw European Chestnuts
- Raw Chinese Chestnuts
- Raw European Chestnuts
- Coconut Water (liquid From Coconuts)