Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.3
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.2
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.85
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02
Macronutrients in Top 20 Fresh Nuts with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 fresh nuts with most amount of carbohydrate per 5 ounces are:
- Raw Chinese Chestnuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Japanese Chestnuts
- Raw Cashew Nuts