Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA69.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA64.6
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA62.6
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA49.5
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.342.8
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.141
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA38.5
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3030.5
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA24.5
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.32023.7
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2821.6
PecansPecans nuts4.250.940.181.651.220.3323101.56024.9619.6
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA19.6
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.8319.4
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.147.85
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40005.26
Vitamins in Top 20 Fresh Nuts with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 fresh nuts with most amount of carbohydrate per 5 ounces are:
- Raw Chinese Chestnuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Japanese Chestnuts
- Raw Cashew Nuts