Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA49
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA45.5
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA44
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA35
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93430
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.329
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA27
AlmondsNuts, almonds00.211.143.60.470.14574400025.6021.6
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA17.3
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.30151416.7
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.215.2
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.514
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA14
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.713.7
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.15.54
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40003.7
Vitamins in Top 20 Fresh Nuts with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Carbohydrate per 100 grams.
Top 5 fresh nuts with most amount of carbohydrate per 100 grams are:
- Raw Chinese Chestnuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Japanese Chestnuts
- Raw Cashew Nuts