Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA223
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA207
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA200
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA158
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155137
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5131
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA123
AlmondsNuts, almonds00.935.1616.42.140.62259200000116098
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA78.4
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.475.7
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9169
PecansPecans nuts13.630.595.33.90.951031000506.351663
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA62.7
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.262
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.4525
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.601100017
Vitamins in Top 20 Fresh Nuts with the highest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Carbohydrate per 1 pound.
Top 5 fresh nuts with most amount of carbohydrate per 1 pound are:
- Raw Chinese Chestnuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Japanese Chestnuts
- Raw Cashew Nuts