Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
PecansPecans nuts13.630.595.33.90.951031000506.3516
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45
Vitamins in Top 7 Fresh Nuts with the highest Vitamin K content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin K per 1 pound.
Top 5 fresh nuts with most amount of vitamin k per 1 pound are:
- Raw Cashew Nuts
- Hazelnuts
- Flaxseed
- Pecans nuts
- English Walnuts