Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
PecansPecans nuts306.61.311.78.632.122722001101435
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
Vitamins in Top 7 Fresh Nuts with the highest Vitamin K content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin K per 1 kilogram.
Top 5 fresh nuts with most amount of vitamin k per 1 kilogram are:
- Raw Cashew Nuts
- Hazelnuts
- Flaxseed
- Pecans nuts
- English Walnuts