Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852341
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553142
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.643
PecansPecans nuts7001210025.31210451562770410038045.335.235
WalnutsEnglish Walnuts98016NA291580342103460441049203140.727
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114702
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76761
Minerals in Top 7 Fresh Nuts with the highest Vitamin K content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin K per 1 kilogram.
Top 5 fresh nuts with most amount of vitamin k per 1 kilogram are:
- Raw Cashew Nuts
- Hazelnuts
- Flaxseed
- Pecans nuts
- English Walnuts