Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.731
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.2311.3
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.54.03
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.552.53
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.12.06
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.40.28
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461470.22
Minerals in Top 7 Fresh Nuts with the highest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin K per 500 calories.
Top 5 fresh nuts with most amount of vitamin k per 500 calories are:
- Raw Cashew Nuts
- Hazelnuts
- Flaxseed
- Pecans nuts
- English Walnuts