AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.80
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.6325000
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461470.22
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.40.28
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.12.06
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.552.53
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.54.03
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.2311.3
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.731
Minerals in Top 9 Fresh Nuts with the lowest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Vitamin K per 500 calories.
Top 5 fresh nuts with least amount of vitamin k per 500 calories are:
- Almonds
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Meat
- English Walnuts