AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.750
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.21890
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.331340.2
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.2930.4
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.085.36
PecansPecans nuts1392.4205.022408.93315508147.540976.95
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6148.53
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.528
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.367.7
Minerals in Top 9 Fresh Nuts with the lowest Vitamin K content per 7 oz
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Vitamin K per 7 ounces.
Top 5 fresh nuts with least amount of vitamin k per 7 ounces are:
- Almonds
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Meat
- English Walnuts