AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60.1
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.2
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.072.7
PecansPecans nuts701.2102.531214.515.62774103.804.533.523.5
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.964.3
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.314
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.234
Minerals in Top 9 Fresh Nuts with the lowest Vitamin K content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Vitamin K per 100 grams.
Top 5 fresh nuts with least amount of vitamin k per 100 grams are:
- Almonds
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Meat
- English Walnuts