AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.50
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.43770
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.662680.4
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.371870.79
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.31610.7
PecansPecans nuts2784.7639.710480186210991627150181414
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.617
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722156.4
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6135
Minerals in Top 9 Fresh Nuts with the lowest Vitamin K content per 14 oz
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Vitamin K per 14 ounces.
Top 5 fresh nuts with least amount of vitamin k per 14 ounces are:
- Almonds
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Meat
- English Walnuts