AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6840
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.10.4
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.20.79
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.410.7
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.414
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.617
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.356.4
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3135
Macronutrients in Top 9 Fresh Nuts with the lowest Vitamin K content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Vitamin K per 14 ounces.
Top 5 fresh nuts with least amount of vitamin k per 14 ounces are:
- Almonds
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Meat
- English Walnuts