AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425420
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.430
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.540.2
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.60.4
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.25.36
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419186.95
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.38.53
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.728
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.553667.7
Macronutrients in Top 9 Fresh Nuts with the lowest Vitamin K content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Vitamin K per 7 ounces.
Top 5 fresh nuts with least amount of vitamin k per 7 ounces are:
- Almonds
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Meat
- English Walnuts