AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.8
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43
Macronutrients in Top 20 Fresh Nuts with the highest Protein content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Protein per 7 ounces.
Top 5 fresh nuts with most amount of protein per 7 ounces are:
- Almonds
- Raw Pistachio Nuts
- Flaxseed
- Raw Cashew Nuts
- English Walnuts