AlmondsNuts, almonds00.412.267.180.930.2711387.300051042
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA40
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5336.3
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.736
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3630.2
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302829.7
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.9518
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA15.7
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA8.33
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA8.2
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.46.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA4.8
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.24.54
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA4.47
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA3.23
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760001.43
Vitamins in Top 20 Fresh Nuts with the highest Protein content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Protein per 7 ounces.
Top 5 fresh nuts with most amount of protein per 7 ounces are:
- Almonds
- Raw Pistachio Nuts
- Flaxseed
- Raw Cashew Nuts
- English Walnuts