AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA
Vitamins in Fresh Nuts with the highest Vitamin D content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin D per 7 ounces.