AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2
Vitamins in Top 10 Fresh Nuts with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin E per 7 ounces.
Top 5 fresh nuts with most amount of vitamin e per 7 ounces are:
- Almonds
- Hazelnuts
- Raw Pistachio Nuts
- Pecans nuts
- Raw Cashew Nuts