AlmondsNuts, almonds00.935.1616.42.140.622592000001160
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
PecansPecans nuts13.630.595.33.90.951031000506.3516
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45
Vitamins in Top 10 Fresh Nuts with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin E per 1 pound.
Top 5 fresh nuts with most amount of vitamin e per 1 pound are:
- Almonds
- Hazelnuts
- Raw Pistachio Nuts
- Pecans nuts
- Raw Cashew Nuts