AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796116
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446868
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489113
PecansPecans nuts3134326284.4794063180.180.1817.743.541.66.35
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.64.1
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4693.18
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039362.45
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124831.4
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41151.1
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.40.68
Macronutrients in Top 10 Fresh Nuts with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin E per 1 pound.
Top 5 fresh nuts with most amount of vitamin e per 1 pound are:
- Almonds
- Hazelnuts
- Raw Pistachio Nuts
- Pecans nuts
- Raw Cashew Nuts