Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
PecansPecans nuts13.630.595.33.90.951031000506.3516
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
Vitamins in Top 10 Fresh Nuts with the lowest Vitamin E content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Vitamin E per 1 pound.
Top 5 fresh nuts with least amount of vitamin e per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Meat
- Flaxseed
- Raw Macadamia Nuts