FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
PecansPecans nuts13.630.595.33.90.951031000506.3516
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45
Vitamins in Top 20 Fresh Nuts with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 fresh nuts with most amount of vitamin b1 per 1 pound are:
- Flaxseed
- Raw Macadamia Nuts
- Raw Pistachio Nuts
- Pecans nuts
- Hazelnuts