Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
PecansPecans nuts13.630.595.33.90.951031000506.3516
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
Vitamins in Top 20 Fresh Nuts with the lowest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Vitamin B1 per 1 pound.
Top 5 fresh nuts with least amount of vitamin b1 per 1 pound are:
- Raw Coconut Milk
- Coconut Water (liquid From Coconuts)
- Raw Coconut Meat
- Peeled Raw European Chestnuts
- Raw Chinese Chestnuts