Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
Vitamins in Top 20 Fresh Nuts with the lowest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Vitamin B1 per 7 ounces.
Top 5 fresh nuts with least amount of vitamin b1 per 7 ounces are:
- Raw Coconut Milk
- Coconut Water (liquid From Coconuts)
- Raw Coconut Meat
- Peeled Raw European Chestnuts
- Raw Chinese Chestnuts