FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2
Vitamins in Top 20 Fresh Nuts with the highest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin B1 per 7 ounces.
Top 5 fresh nuts with most amount of vitamin b1 per 7 ounces are:
- Flaxseed
- Raw Macadamia Nuts
- Raw Pistachio Nuts
- Pecans nuts
- Hazelnuts