FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
Vitamins in Top 20 Fresh Nuts with the highest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin B1 per 300 calories.
Top 5 fresh nuts with most amount of vitamin b1 per 300 calories are:
- Flaxseed
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Raw Macadamia Nuts
- Coconut Water (liquid From Coconuts)