FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.30.92
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.40.67
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA140.58
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.30.5
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.40.47
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68110.47
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.40.34
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.140.31
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1740.29
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.90.23
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.50.22
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.630.21
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0770.16
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48110.11
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.820.056
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.8730.034
Macronutrients in Top 20 Fresh Nuts with the highest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin B1 per 300 calories.
Top 5 fresh nuts with most amount of vitamin b1 per 300 calories are:
- Flaxseed
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Raw Macadamia Nuts
- Coconut Water (liquid From Coconuts)