FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6171.54
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.31.1
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.20.96
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.83
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29190.79
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46180.78
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.70.56
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72120.51
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.640.48
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.50.38
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.160.37
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.380.36
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.60.26
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.30.18
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.70.093
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.980.057
Macronutrients in Top 20 Fresh Nuts with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 fresh nuts with most amount of vitamin b1 per 500 calories are:
- Flaxseed
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Raw Macadamia Nuts
- Coconut Water (liquid From Coconuts)