Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.980.057
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.70.093
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.30.18
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.60.26
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.380.36
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.160.37
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.50.38
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.640.48
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72120.51
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.70.56
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46180.78
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29190.79
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.83
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.20.96
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.31.1
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6171.54
Macronutrients in Top 20 Fresh Nuts with the lowest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Vitamin B1 per 500 calories.
Top 5 fresh nuts with least amount of vitamin b1 per 500 calories are:
- Raw Coconut Milk
- Raw Coconut Meat
- Almonds
- English Walnuts
- Raw Chinese Chestnuts