Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.40.12
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270.14
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41150.3
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.40.65
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA190.73
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.70.78
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7960.93
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7111.08
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4691.55
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.21.56
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.61.9
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944682.9
PecansPecans nuts3134326284.4794063180.180.1817.743.541.63
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148913.95
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039365.42
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124837.46
Macronutrients in Top 20 Fresh Nuts with the lowest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Vitamin B1 per 1 pound.
Top 5 fresh nuts with least amount of vitamin b1 per 1 pound are:
- Raw Coconut Milk
- Coconut Water (liquid From Coconuts)
- Raw Coconut Meat
- Peeled Raw European Chestnuts
- Raw Chinese Chestnuts