Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22230.26
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.20.3
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.30.66
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.31.44
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA421.6
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.31.7
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252122.05
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81242.38
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671523.4
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.53.44
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331824.23
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971506.43
PecansPecans nuts691072061.89.86206013939.70.40.43996926.6
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062028.7
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867912
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318316.4
Macronutrients in Top 20 Fresh Nuts with the lowest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Vitamin B1 per 1 kilogram.
Top 5 fresh nuts with least amount of vitamin b1 per 1 kilogram are:
- Raw Coconut Milk
- Coconut Water (liquid From Coconuts)
- Raw Coconut Meat
- Peeled Raw European Chestnuts
- Raw Chinese Chestnuts