FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318316.4
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867912
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062028.7
PecansPecans nuts691072061.89.86206013939.70.40.43996926.6
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971506.43
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331824.23
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.53.44
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671523.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81242.38
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252122.05
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.31.7
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA421.6
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.31.44
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.30.66
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.20.3
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22230.26
Macronutrients in Top 20 Fresh Nuts with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 fresh nuts with most amount of vitamin b1 per 1 kilogram are:
- Flaxseed
- Raw Macadamia Nuts
- Raw Pistachio Nuts
- Pecans nuts
- Hazelnuts