FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124837.46
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039365.42
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148913.95
PecansPecans nuts3134326284.4794063180.180.1817.743.541.63
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944682.9
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.61.9
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.21.56
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4691.55
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7111.08
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7960.93
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.70.78
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA190.73
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.40.65
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41150.3
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270.14
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.40.12
Macronutrients in Top 20 Fresh Nuts with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 fresh nuts with most amount of vitamin b1 per 1 pound are:
- Flaxseed
- Raw Macadamia Nuts
- Raw Pistachio Nuts
- Pecans nuts
- Hazelnuts